Poker: Is There A Special Diet To Remain Alert?
January 31, 2012 About Poker Poker Tips
The way the world is becoming more and more competitive, so is the game of poker with many players emerging everyday with their own line of attack and arsenal. In case of online poker, many people nowadays take poker seriously as they engage themselves in earning an extra income or to take it as a full time profession. To keep on improving their game, players adopt many plans and approaches, missing out on nothing. Today even diets are considered as having an impact on how you play the poker game which requires attention and acute presence of mind.
There are many things that affect our mind, like sufficient sleep, good diet, physical fitness, etc. Sufficient sleep is something that poker players have to fight for, especially since they are constantly involved in live tournaments – day in and day out. One good way to keep your brain active and alert is a good diet. There are many minerals and vitamins that are excellent for the brain. We do not recommend you to take any legal or illegal medication, supplements and caffeine doses. There are certain natural foods that enhance the following:
Concentration levels
Decision Making
Speed
Cognitive Function
Foods for Concentration Improvement: Certain types of foods that help in improving concentration levels are whole grains such as brown rice, brown wholemeal bread, etc. These are certainly better than the white equivalent. Carbohydrates are needed for mental functioning and are the most efficient basis for production of energy.
Other foods beneficial for overall well functioning of the brain: fruits, tomatoes, coffee (not in excess), blueberries, pumpkin seeds, anything which contains omega3, etc.
In between healthy snacks should also be taken to keep you going and give the amount of energy needed as well as active during the game. For instance something which contains proteins, even a protein bar will be good.
Food for prevention of poor memory: Eggs, nuts and anything that contains vitamin E is good for preventing poor memory.
Food for Cognitive function enhancement: Lots of green vegetables go well for improving this function, such as spinach, etc.
When it comes to taking meals, the most important meal must not be missed and that is the breakfast. It is essential to take wholesome breakfast so that we are completely energetic for any kind of sport. A wholesome breakfast should have proteins and carbohydrates in right quantities.
What you must not consume in excess?
Avoid excess off caffeine or tea. This can prove to be detrimental to your performance in the long run. Similarly any kind of artificial energy drinks should be avoided.
If you follow the above tips I am sure that there will be never be a time when you will feel low on energy while playing poker. In a nutshell the key is to intake lots of energy foods, at the right time and right intervals. If you haven’t started paying attention to your diet already, it is never too late.
